Treat Yourself At Home!

Don’t let muscle knots get on your nerves!

Are you languishing at home waiting for the Spa and well-being centers to re-open? Been through a difficult and quite tense period those last months? Yes we know… but here are 3 massage tips you can practice on yourself at home. Sure it won’t replace a skilled therapist and a total immersion in the cocooning atmosphere of Bodia Spa but it certainly can help gaining some patience before our soon re-opening.

Did you know?
Most of our physical and intellectual activities, such as writing, typing on the computer or even chatting can cause stress on the body. As a first physical effect, shoulders tend to raise and tighten up and even our face contracts various muscle to communicate or express our inner mood.
Applying pressure on the soft tissues around neck, shoulders and face has a direct physical effect in reducing muscular tension and release day-to-day stress. So by losing your muscles tensions it directly impacts your mind and mental balance too.

#1: SOOTHE YOUR SHOULDERS!

Step 1: Make a hook with your finger and grab your shoulder’s muscle. Pull gently down and change your hands location between shoulder and neck’s base.
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Step 2: Tap over your shoulder’s muscle gently for about 2minutes.
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#2 DESTRESS YOUR NECK

Step 1: Overlap your fingers at the base of your skull and rub them down towards your shoulder applying pressure. Keep your head straight and insist on the muscle knots.
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Step 2: Place your fingers knuckles on both sides of your neck base and slide them down looking downwards.
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#3 RELAX YOUR FACE

Don’t forget that indulging yourself with massage help in so many ways, such as recovery muscle soreness, reducing migraines, stress and anxiety but also to boost your immune system. So the best is to include those massages in your daily routine and come back to see Bodia Spa If you wish to leave it to professional hands.

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